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Yoga Postures to Improve Balance & Stability
Chair Squat: Variations 1 - 3
Target: Core muscles of the back, abdomen & hips
Alignment: Back straight - Hinge through hips
Breath: Inhale & sit up tall - Exhale & hinge forward
Sit-to-Stand: Variations 1 - 3
Target: Back, abdomen, hips & legs
Alignment: Start with nose over knees - Back straight - Gaze forward
Breath: Exhale during press & lift
Yoga Postures to Improve Mobility & Flexibility
Shoulder Openers: Variations 1-3
Target: Shoulders & upper back
Alignment: Gently pull shoulder blades together for optimal posture
Breath: Inhale through nose - Exhale through mouth
Twists: Variations 1-3
Target: Neck, shoulders, back & abdomen
Alignment: Maintain length in spine
Breath: Exhale during active twisting motion
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